As part of our growing partnership with Lindsworth School, Kings Norton, Iron Works owner, Darren Young, took time out to visit the students who are making the most of the donated equipment and shared some helpful training..

Here are a few more panels, this time focusing on the triceps and chest workout, showing basic training movements.

Many people have asked us in the gym for training routines and we decided to share with our customers a few muscle display panels with a few basic training examples such as the back, the traps and the biceps workout.

Whether..