Many people have asked us in the gym for training routines and we decided to share with our customers a few muscle display panels with a few basic training examples such as the back, the traps and the biceps workout.

Whether you’ve just started training out and you’re a beginner or have already a considerable experience in bodybuilding, it is generally not a bad idea to throw in a look every now and then at these basic training movements. This is a good place to start just as any.