If you’re into training seriously then don’t ever forget to train your legs. We’ll start with a few hamstrings and calves workout examples, after all, you don’t want chicken legs, right?! Wolverine..

Here are a few more panels, this time focusing on the triceps and chest workout, showing basic training movements.

Many people have asked us in the gym for training routines and we decided to share with our customers a few muscle display panels with a few basic training examples such as the back, the traps and the biceps workout.

Whether..