Part of a great training routine is the diet you choose to follow. Macro and micronutrients are all essential to good training, but we’ll stop here in being Captain Obvious. Here’s an example of what you can do with carbs, how you can divise them according to a planned diet and how you can make best use of them. Carbs are delicious and sometimes just impossible to resist, entire love letters can be dedicated to carbs but before that, just make sure you know how they are affecting your diet, especially if you want to lose weight or get ripped up.