As part of our growing partnership with Lindsworth School, Kings Norton, Iron Works owner, Darren Young, took time out to visit the students who are making the most of the donated equipment and shared some helpful training..

We'd like to thank everyone who got involved in the awesome Bodypower Weekender at the Iron Works. We absolutely loved it and, judging by all the tweets we received after the event, it looks like you guys did too!

The..

We have just launched our brand new You Tube channel, so you can see the guys and gals at Iron Works pushing their bodies to the limit.

Keep an eye out on the Iron Works blog for the latest news, videos and events..

The Iron Works has raised £150,000, which will help us buy the best gym in Birmingham...

Darren and Katrina Young secured a £150,000..

We’ve teamed up with Watsons and added these fabulous new fully branded Iron Works Dumbbells to our gym for you to try out. Our haven of hard-core gym equipment has just got even better.   

Did you notice how Iron Works always has a new machine somewhere at some point that you thought you tried before and then realise it’s a new piece of equipment that you’ve never seen and needs to be tried out?!

Well,..

If you’re into training seriously then don’t ever forget to train your legs. We’ll start with a few hamstrings and calves workout examples, after all, you don’t want chicken legs, right?! Wolverine..

Here are a few more panels, this time focusing on the triceps and chest workout, showing basic training movements.

Many people have asked us in the gym for training routines and we decided to share with our customers a few muscle display panels with a few basic training examples such as the back, the traps and the biceps workout.

Whether..